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Your current Arnold x PPL split seems to be well-rounded and covers all major muscle grppl/arnold splitoups. For chest/back day, you could consider incorporating some exercises that target specific areas。

Like the Arnold split, the PPL split can involve three or six workouts per week, which means it’s suitable for beginners and more experienced lifters. As the name implies, exercises are grouped according to the main movement。

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing oppl/arnold splitn building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

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